Life Throws You Curve Balls, You Learn to hit them out of the Park!

Kickin’ Onion Chicken Tenders

serving size: 3 strips, total servings: 8

1/2 cup hot cayenne pepper sauce

2 cups French-fried onions, coarsely crushed

1-1/2 pounds boneless, skinless chicken breasts, cut into 24 strips

nonstick cooking spray


1 Preheat the oven to 450 degrees F. Coat two baking sheets with nonstick cooking spray.

2 Place the hot sauce and French-fried onions each in their own shallow dishes. Dip the chicken strips into the hot sauce, then into the French-fried onion rings, coating evenly with each.

3 Place the coated strips on the baking sheets and spray the tops with cooking spray. Bake for 10 to 12 minutes, or until no pink remains in the chicken. Serve immediately.


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